MOTIVATION

What Is Motivation? 

Definition: 

Motivation is defined as the process that initiates, guides and maintains goal-oriented behaviors. Motivation is what causes us to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.

It involves the biological, emotional, social and cognitive forces that activate behavior. In everyday usage, the term motivation is frequently used to describe why a person does something. For example, you might say that a student is so motivated to get into a clinical psychology program that she spends every night studying.

Psychologists have proposed a number of different theories of motivation, including drive theory, instinct theory and humanistic theory.

Motivation Quotes

"Reason should direct and appetite obey." - Cicero

''We all have the extraordinary coded within us, waiting to be released." - Jean Houston

''You have to learn that if you start making sure you feel good, everything will be okay." - Ruben Studdard

How To Motivate Your Self: (Motivation)

(1)Think through a set of goals that sound like what you want, and try to be specific. The key to most motivation remains setting goals, but you can't just pick any goals. 

(2)Make it general. Let's say you want a Corvette specifically, are you really saying you want a new car, or maybe just a car you can stop worrying about? Getting yourself to a reliable car is a goal that is easier to achieve and accomplishes the need you had from the get go. This is not copping out--no one needs a
Corvette.

(3)Do this with all of the goals you have, do not simply pick ones that sound good like most people pick New Year's resolutions. If the goals you set for yourself make your life easier or more rewarding, they are probably the type you need to focus on.

(4)Cut pictures out of the car that you want, or the TV, stereo, golf clubs, whatever you are aiming for, and put them up somewhere you can see them every day. On the fridge door, or on the wall next to the computer. When you look say "That's my car" or "That's my TV". Visualizing these items as yours will help keep you motivated.

(5)Anyone who has had serious issues with motivation knows that someone telling you to "stay motivated" is a bit daft, since you weren't in a motivated state to begin with, and as such, is hard to stay in. However anyone can get themselves motivated.

(6)Make your goals in the very beginning small. If you write out a long list of things that are really valuable for you to do, and then you mess one up, you're going back to starting at zero and you will likely feel pretty badly. Instead make a list for each day, and at first, only put down maybe 3 or 4 things, a set of activities that might take you 2 or 3 hours.

(7)If you can do that, then a week later start adding things in about an hour at a time and build up. It's like doing push ups in the Army, the first day you get there and feel terrible because you can't keep up with the physical training, but you build up to it. Goals and mental attitudes are the same way. You have to make it a series of small steps. Don't set yourself up for failure by reaching too high at first. You can always reach higher the next week. There's no limit here, so pace yourself.

(8)Rely upon yourself for the motivation and the drive. Other people do not have and will never have the same vested interest in your success. Motivation and success is a function of habit. You must break your bad habit of procrastination, and replace it with one of good planning. The most successful people in the world aren't always the brightest, or the best looking, but no matter what other talents or gifts they have been blessed with, they have underpinning their self esteem a series of victories over tasks both large and small. This is how you learn anything in school, gain confidence dating, and everything else in life.

(9)Don't just think that you're the best, prove it to yourself. Your opinion matters the most in your own motivation, but you know when you're pulling your own leg as to your accomplishments. It's far easier to just start dealing with your responsibilities and knowing, with an incredibly strong epistemic justification (by which I mean, you KNOW this) that you can handle what comes up because you have before, than trying to know you can tackle it because you're all warm and fuzzy inside. Warm and fuzzy accomplishes very little, but neither does beating yourself up.

(10)Reward yourself when you complete a part of your task, your mind will recognise this and you will want to do whatever you did to give yourself a treat more.

(11)Get back up if you fall. Start again. Start where you are comfortable. Getting back up to try again, no matter how small that task, goal, activity, errand, or whim; If you can complete it, you are already back on your way. Get up, don't look back. Cheers!