Showing posts with label Medical. Show all posts
Showing posts with label Medical. Show all posts

Thursday, 8 May 2014

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Monday, 24 March 2014

How to Sleep Better

How to Sleep Better

Taking a good and peaceful sleep is very important to spend a healthy day. Everyone wants healthy sleeping but unfortunately these days many people can’t get enough sleep because of work load, family problems or many other stress reasons. Mostly teenagers can’t get accurate time of sleep due to their laptops, movies hanging out with friends and texting. They don’t know what they are losing. At least 8 to 9 hours sleep is very important to spend an active day without being lazy. Lack of sleep may cause headache and you will also gain weight. Your performance will decrease and you may face trouble in your work and family life. Many people face sleeping problems and sleep disorders. So to avoid such sleeping problems we have to be careful for some things like:

Tips for Better Sleep

1. Take a good exercise in morning and stay active during work so that when you go to your bed at night to relax you can fall asleep immediately as you are tired.
2. Don’t take sleeping pill and avoid taking drugs because many people specially office workers do that so that they can get sleep. It won’t work instead you will be uncomfortable whole day.
3. Consider your room a place where you feel relax and can get a peaceful sleep. Just shut your laptops, phones and ipods so that you can’t waste time in checking mails and texts.
4. Do those activities which relax you from whole day tensions.
5. Make a routine time when you will go to bed for sleep. As much as you delay your sleep time it will disrupt your sleep.

Thursday, 24 October 2013

Acid Reflux

What is Acid Reflux Disease

Acid reflux is a condition in which stomach acids rise up into the esophagus because the valve that separates the stomach contents from the esophagus is faulty.

 What is the difference between acid reflux and heartburn?

Acid reflux and heartburn are often used interchangeably. Acid reflux is the movement, the action of stomach acids going up the wrong way, while heartburn refers to the burning sensation.

Acid Reflux Symptoms

What are the symptoms of acid reflux?
    Asthma - gastric juices seep upwards into the throat, mouth and air passages of the lungs
    Chest pain - part of the heartburn sensation
    Dental erosion
    Dysphagia - difficulty swallowing
    Heartburn - a burning feeling rising from the stomach or lower chest towards the neck
    Hoarseness
    Regurgitation - bringing food back up into the mouth

Acid Reflux Causes

What causes acid reflux?

Acid reflux commonly occurs when the lower esophageal sphincter (LES) does not work properly, and allows acid to seep upwards from the stomach to the esophagus. Although we know that a faulty LES is a common cause, we are not sure why it becomes faulty. One of many reasons could be that pressure in the stomach rises higher than the LES can withstand.
Here are some common causes of acid reflux:

Acid Reflux due to Pregnancy-
Acid Reflux due to Pregnancy

more commonly found during the third trimester of a pregnancy. As the growing baby presses on the stomach, contents may back up into the esophagus. Doctors say antacids will not relieve acid reflux caused by pregnancy.Patients find that if they eat smaller meals but eat more meals per day, it helps. In the vast majority of cases the acid reflux will disappear soon after the baby is born.

Acid Reflux due to Large meals and eating habits-

people who have large meals will usually find that their acid reflux will improve if they cut down portion sizes. Patients who kept a food diary, noting down everything they ate and linking certain foods to incidences of acid reflux, have experienced a reduction in acid reflux.

Acid Reflux due to Bending forward - 

this movement will not usually cause acid reflux unless there is another underlying trigger or problem.

Acid Reflux due to Hiatus hernia (hiatal hernia) -

a condition where the upper part of the stomach protrudes into the chest through a small opening in the diaphragm. Hiatal hernias are commonly caused by severe coughing, vomiting, straining, sudden physical exertion, pregnancy, and obesity.

Acid Reflux due to Peptic ulcers and insufficient digestive enzymes - 

peptic ulcers and not enough digestive enzymes in the stomach may slow down the digestive process, causing an accumulation of gastric acids that back up into the esophagus.

Acid Reflux due to Asthma -

experts still argue about which came first, the asthma or the acid reflux - did the asthma cause the acid reflux or did the acid reflux cause the asthma? Nobody has a definite answer to the relationship between asthma and acid reflux. Some say that the coughing and sneezing brought on by asthmatic attacks can cause changes in the chest which trigger acid reflux. Others blame asthma medications - they are taken to dilate the airways, but might also relax the esophageal sphincter.
Acid Reflux due to Asthma
Most asthma sufferers say that their asthma is worsened by acid reflux because the acid that seeps into the esophagus from the stomach stimulates the nerves along the neck into the chest, causing bronchoconstriction and breathing problems.
Acid Reflux due to Smoking - 

Tuesday, 15 October 2013

Skin Cancer And its Symptons

Skin Cancer Symptoms/ Signs of Skin Cancer

What is Skin Cancer?

Skin cancers include melanoma, basal cell, and squamous cell. Basal and squamous cell are common and treatment is very effective. Malignant melanoma can be difficult to treat. Early diagnosis and treatment can increase the survival rate from melanoma. 

Where skin cancer develops (Skin Cancer)

Skin cancer develops primarily on areas of sun-exposed skin, including the scalp, face, lips, ears, neck, chest, arms and hands, and on the legs in women. But it can also form on areas that rarely see the light of day — your palms, beneath your fingernails or toenails, and your genital area. 
Skin cancer affects people of all skin tones, including those with darker complexions. When melanoma occurs in people with dark skin tones, it's more likely to occur in areas not normally exposed to the sun. 

Basal Cell Carcinoma Signs and Symptoms (Skin Cancer)

Basal cell carcinoma usually occurs in sun-exposed areas of your body, such as your neck or face. 
Basal cell carcinoma may appear as: 
A pearly or waxy bump
A flat, flesh-colored or brown scar-like lesion

Squamous Cell Carcinoma Signs and Symptoms (Skin Cancer)

Most often, squamous cell carcinoma occurs on sun-exposed areas of your body, such as your face, ears and hands. People with darker skin are more likely to develop squamous cell carcinoma on areas that aren't often exposed to sun, such as the legs and feet. 
Squamous cell carcinoma may appear as: 
A firm, red nodule
A flat lesion with a scaly, crusted surface

Melanoma Skin Cancer Signs and Symptoms (Skin Cancer)

Melanoma can develop anywhere on your body, in otherwise normal skin or in an existing mole that becomes cancerous. Melanoma most often appears on the trunk, head or neck of affected men. In women, this type of cancer most often develops on the lower legs. In both men and women, melanoma can occur on skin that hasn't been exposed to the sun. 
Melanoma can affect people of any skin tone. In people with darker skin tones, melanoma tends to occur on the palms or soles, or under the fingernails or toenails. 
Melanoma signs include: 
skin cancer images
A large brownish spot with darker speckles
A mole that changes in color, size or feel or that bleeds
A small lesion with an irregular border and portions that appear red, white, blue or blue-black
Dark lesions on your palms, soles, fingertips or toes, or on mucous membranes lining your mouth, nose, vagina or anus

Signs and Symptoms of Less Common Skin Cancers 

Other, less common types of skin cancer include: 
Kaposi sarcoma. This rare form of skin cancer develops in the skin's blood vessels and causes red or purple patches on the skin or mucous membranes. Kaposi sarcoma mainly occurs in people with weakened immune systems, such as people with AIDS, and in people taking medications that suppress their natural immunity, such as people who've undergone organ transplants. Kaposi sarcoma can also occur in young men living in Africa or older men of Italian or eastern Jewish heritage. 
Merkel cell carcinoma. Merkel cell carcinoma causes firm, shiny nodules that occur on or just beneath the skin and in hair follicles. Merkel cell carcinoma is usually found on sun-exposed areas on the head, neck, arms and legs. 
Sebaceous gland carcinoma. This uncommon and aggressive cancer originates in the oil glands in the skin. Sebaceous gland carcinomas — which usually appear as hard, painless nodules — can develop anywhere, but most occur on the eyelid, where they're frequently mistaken for other eyelid problems. 

Monday, 14 October 2013

What is Asthma, Symptoms,Causes & Treatment

What is Asthma, Symptoms,Causes & Treatment

What Is Asthma?

Asthma (AZ-ma) is a chronic (long-term) lung disease that inflames and narrows the airways. Asthma causes recurring periods of wheezing (a whistling sound when you breathe), chest tightness, shortness of breath, and coughing. The coughing often occurs at night or early in the morning.
Asthma affects people of all ages, but it most often starts during childhood. In the United States, more than 25 million people are known to have asthma. About 7 million of these people are children.

Asthma Overview

To understand asthma, it helps to know how the airways work. The airways are tubes that carry air into and out of your lungs. People who have asthma have inflamed airways. This makes them swollen and very sensitive. They tend to react strongly to certain inhaled substances.
When the airways react, the muscles around them tighten. This narrows the airways, causing less air to flow into the lungs. The swelling also can worsen, making the airways even narrower. Cells in the airways might make more mucus than usual. Mucus is a sticky, thick liquid that can further narrow the airways.
This chain reaction can result in asthma symptoms. Symptoms can happen each time the airways are inflamed.
What is Asthma, Symptoms,Causes & Treatment
Asthma
Figure A shows the location of the lungs and airways in the body. Figure B shows a cross-section of a normal airway. Figure C shows a cross-section of an airway during asthma symptoms.
Figure A shows the location of the lungs and airways in the body. Figure B shows a cross-section of a normal airway. Figure C shows a cross-section of an airway during asthma symptoms.
Sometimes asthma symptoms are mild and go away on their own or after minimal treatment with asthma medicine. Other times, symptoms continue to get worse.

Tuesday, 16 July 2013

What Is AIDS?

 AIDS

AIDS is an acronym for Acquired Immunodeficiency Syndrome. An HIV-infected person receives a diagnosis of AIDS after developing one of the CDC-defined AIDS defining illnesses. An HIV-positive person who has not had any serious illnesses also can receive an AIDS diagnosis on the basis of certain blood tests; specifically the CD4 counts.

Sunday, 16 June 2013

Fitness Programs/Exercise program 



FITNESS


Fitness is not a magic, it is acquired by the excercise, and other tools which i will discuss below. Today my topic is on FITNESS as my previous topic was EXERCISE. You may also see this post of Exercise by clicking this bolded and hyperlink word.

5 Steps To Getting Starte For Fitness Programs


Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem. And there's more good news. You can do it in just five steps.


Step 1: Assess Your Fitness level:


You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility and body composition, consider recording:
    Your pulse rate before and after you walk 1 mile (1.6 kilometers)
    How long it takes you to walk 1 mile (1.6 kilometers)
    How many push-ups you can do at a time
    How far you can reach forward while seated on the floor with your legs in front of you
    Your waist circumference as measured around your bare abdomen just above your hipbone
    Your body mass index


Step 2: Design Your Fitness Program:


It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind:
1.    Consider your fitness goals. Are you starting a fitness program to help lose weight? Or do you have another motivation, such as preparing for a marathon? Having clear goals can help you gauge your progress.
2.    Create a balanced routine. Most adults should aim for at least 150 minutes of moderate-intensity aerobic activity — or 75 minutes of vigorous aerobic activity — a week. Adults also need two or more days of strength training a week.
3.    Go at your own pace. If you're just beginning to exercise, start cautiously and progress slowly. If you have an injury or a medical condition, consult your doctor or a physical therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance.
4.    Build activity into your daily routine. Finding time to exercise can be a challenge. To make it easier, schedule time to exercise as you would any other appointment. Plan to watch your favorite show while walking on the treadmill, or read while riding a stationary bike.
5.    Plan to include different activities. Different activities (cross-training) can keep exercise boredom at bay. Cross-training also reduces your chances of injuring or overusing one specific muscle or joint. Plan to alternate among activities that emphasize different parts of your body, such as walking, swimming and strength training.
6    Allow time for recovery. Many people start exercising with frenzied zeal — working out too long or too intensely — and give up when their muscles and joints become sore or injured. Plan time between sessions for your body to rest and recover.
7    Put it on paper. A written plan may encourage you to stay on track.


Step 3: Assemble Your Equipment For Fitness:


You'll probably start with athletic shoes. Be sure to pick shoes designed for the activity you have in mind.
If you're planning to invest in exercise equipment, choose something that's practical, enjoyable and easy to use. You may want to try out certain types of equipment at a fitness center before investing in your own equipment. To stretch your exercise dollars, consider buying used equipment. Or get creative. Make your own weights by filling old socks with beans or pennies, or by partially filling a half-gallon milk jug with water or sand and securing the tops with duct tape.


Step 4: Get Started For Fitness:


Now you're ready for action. As you begin your fitness program, keep these tips in mind:
1    Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.
2    Break things up if you have to. You don't have to do all your exercise at one time. Shorter but more-frequent sessions have aerobic benefits, too. Fifteen minutes of exercise a couple of times a day may fit into your schedule better than a single 30-minute session.
3    Be creative. Maybe your workout routine includes various activities, such as walking, bicycling or rowing. But don't stop there. Take a weekend hike with your family or spend an evening ballroom dancing.
4    Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard.
5    Be flexible. If you're not feeling good, give yourself permission to take a day or two off.


Step 5: Monitor Your Progress For Fitness: 


Retake your personal fitness assessment six weeks after you start your program and then again every three to six months. You may notice that you need to increase the amount of time you exercise in order to continue improving. Or you may be pleasantly surprised to find that you're exercising just the right amount to meet your fitness goals.
If you lose motivation, set new goals or try a new activity. Exercising with a friend or taking a class at a fitness center may help, too.
Starting an exercise program is an important decision. But it doesn't have to be an overwhelming one. By planning carefully and pacing yourself, you can establish a healthy habit that lasts a lifetime.



EXERCISE

Exercise

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.No. 1: 

Exercise controls weight


Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
How Does EXERCISE Help?

No. 2: Exercise combats health conditions and diseases


Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood


Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy


Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

No. 5: Exercise promotes better sleep


Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

No. 6: Exercise puts the spark back into your sex life


Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

No. 7: Exercise can be fun


Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.

Saturday, 15 June 2013

SLEEP

Sleep


A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is inactive,...

What is Sleep?


We all have at least a vague notion of what sleep is, but that doesn't mean that defining this mysterious part of our lives is simple. After all, detailed analysis of our own sleep isn't really an option, given that we rarely know that we're sleeping when we're asleep. And even if we observe the sleep of others, so much of what they experience—changes in the functions of their brains and bodies—is not easily seen from the outside.

Sleep scientists have explored these changes in depth, and their definition of sleep is tied to characteristic patterns of brain waves and other physiological functions. Features in this section describe and explain the significance of typical sleep patterns, as well as a variety of factors that disrupt these patterns.
Every night, nearly every person undergoes a remarkable change: we leave waking consciousness and for hours traverse a landscape of dreams and deep sleep. When we wake, we typically remember little or nothing about the hours that have just passed. Except in rare instances, we never contemplate and appreciate that we are sleeping while we are asleep. Thus, although everyone sleeps, most people would be hard-pressed to precisely define sleep. All organisms exhibit daily patterns of rest and activity that resemble the daily sleep and wakefulness patterns seen in humans. From observing changes in behavior and responsiveness, scientists have noted the following characteristics that accompany and in many ways define sleep:

    Sleep is a period of reduced activity.
    Sleep is associated with a typical posture, such as lying down with eyes closed in humans.
    Sleep results in a decreased responsiveness to external stimuli.
    Sleep is a state that is relatively easy to reverse (this distinguishes sleep from other states of reduced consciousness, such as hibernation and coma).

From observations of behavioral changes that accompany sleep and simultaneous physiological changes, scientists now define sleep in humans based on brain wave activity patterns and other physiological changes as described below.

Physiological Changes During Sleep

Many physiological variables are controlled during wakefulness at levels that are optimal for the body’s functioning. Our temperature, blood pressure, and levels of oxygen, carbon dioxide, and glucose in the blood remain quite constant during wakefulness. During sleep, however, physiological demands are reduced and temperature and blood pressure drop. In general, many of our physiological functions such as brain wave activity, breathing, and heart rate are quite variable when we are awake or during REM sleep, but are extremely regular when we are in non-REM sleep.

Brain Activity in Sleep

For centuries, physicians believed that sleep was a period of brain inactivity, yet research over the last 60 
years has shown us that the brain remains active during sleep. There is a progressive decrease in the activation or "firing" rate of most neurons throughout the brain as sleep progresses from wakefulness to non-REM sleep. Also, the patterns of neuron firing change from a seemingly random and variable activity pattern during wakefulness, to a much more coordinated and synchronous pattern during non-REM sleep.

Monday, 10 June 2013

 Heart  

 What is Heart ?


A hollow muscular organ that pumps the blood through the circulatory system by rhythmic contraction and dilation. In vertebrates there...
The region of the chest above the heart.

What Is Heart Failure?


Heart failure is a condition in which the heart can't pump enough blood to meet the body's needs. In some cases, the heart can't fill with enough blood. In other cases, the heart can't pump blood to the rest of the body with enough force. Some people have both problems.

The term "heart failure" doesn't mean that your heart has stopped or is about to stop working. However, heart failure is a serious condition that requires medical care.

Heart Overview:


Heart failure develops over time as the heart's pumping action grows weaker. The condition can affect the right side of the heart only, or it can affect both sides of the heart. Most cases involve both sides of the heart.

Right-side heart failure occurs if the heart can't pump enough blood to the lungs to pick up oxygen. Left-side heart failure occurs if the heart can't pump enough oxygen-rich blood to the rest of the body.

Right-side heart failure may cause fluid to build up in the feet, ankles, legs, liver, abdomen, and the veins in the neck. Right-side and left-side heart failure also may cause shortness of breath and fatigue (tiredness).

The leading causes of heart failure are diseases that damage the heart. Examples include coronary heart disease (CHD), high blood pressure, and diabetes.

Heart Outlook


Heart failure is a very common condition. About 5.8 million people in the United States have heart failure.

Both children and adults can have the condition, although the symptoms and treatments differ. This article focuses on heart failure in adults.

Currently, heart failure has no cure. However, treatments—such as medicines and lifestyle changes—can help people who have the condition live longer and more active lives. Researchers continue to study new ways to treat heart failure and its complications.

Heart Working That Muscle

heart imageYour heart is really a muscle. It's located a little to the left of the middle of your chest, and it's about the size of your fist. There are lots of muscles all over your body — in your arms, in your legs, in your back, even in your behind.

But the heart muscle is special because of what it does. The heart sends blood around your body. The blood provides your body with the oxygen and nutrients it needs. It also carries away waste.

Your heart is sort of like a pump, or two pumps in one. The right side of your heart receives blood from the body and pumps it to the lungs. The left side of the heart does the exact opposite: It receives blood from the lungs and pumps it out to the body.

Friday, 24 May 2013



Word homicide means:

The deliberate and unlawful killing of one person by another; murder.
"Homicide is when a man of sound memory, and of the age of discretion, unlawfully killeth within any country of the realm any reasonable creature in rerum natura under the King's peace, with malice aforethought, either expressed by the party or implied by law, so as the party wounded, or hurt, etc. die of the wound or hurt, etc. within a year and a day after the same."
Although the term homicide is sometimes used synonymously with murder, homicide is broader in scope than murder. Murder is a form of criminal homicide; other forms of homicide might not constitute criminal acts. These homicides are regarded as justified or excusable. For example, individuals may, in a necessary act of Self-Defense, kill a person who threatens them with death or serious injury, or they may be commanded or authorized by law to kill a person who is a member of an enemy force or who has committed a serious crime

Types of Homicide

Saturday, 18 May 2013

Immune System

What is Immune System?

The immune system is a network of cells, tissues, and organs that work together to defend the body against attacks by “foreign” invaders. These are primarily microbes—tiny organisms such as bacteria, parasites, and fungi that can cause infections. Viruses also cause infections, but are too primitive to be classified as living organisms. The human body provides an ideal environment for many microbes. It is the immune system’s job to keep them out or, failing that, to seek out and destroy them.


When the immune system hits the wrong target, however, it can unleash a torrent of disorders, including allergic diseases, arthritis, and a form of diabetes. If the immune system is crippled, other kinds of diseases result.

The immune system is amazingly complex. It can recognize and remember millions of different enemies, and it can produce secretions (release of fluids) and cells to match up with and wipe out nearly all of them.

The secret to its success is an elaborate and dynamic communications network. Millions and millions of cells, organized into sets and subsets, gather like clouds of bees swarming around a hive and pass information back and forth in response to an infection. Once immune cells receive the alarm, they become activated and begin to produce powerful chemicals. These substances allow the cells to regulate their own growth and behavior, enlist other immune cells, and direct the new recruits to trouble spots.

Although scientists have learned much about the immune system, they continue to study how the body launches attacks that destroy invading microbes, infected cells, and tumors while ignoring healthy tissues. New technologies for identifying individual immune cells are now allowing scientists to determine quickly which targets are triggering an immune response. Improvements in microscopy are permitting the first-ever observations of living B cells, T cells, and other cells as they interact within lymph nodes and other body tissues.

In addition, scientists are rapidly unraveling the genetic blueprints that direct the human immune response, as well as those that dictate the biology of bacteria, viruses, and parasites. The combination of new technology and expanded genetic information will no doubt reveal even more about how the body protects itself from disease.

The Structure/Organs of the Immune System

The Structure/Organs of the Immune System

The organs of the immune system are positioned throughout the body. They are called lymphoid organs because they are home to lymphocytes, small white bloodcells that are the key players in the immune system.

Bone marrow, the soft tissue in the hollow center of bones, is the ultimate source of all blood cells, including lymphocytes. The thymus is a lymphoid organ that lies behind the breastbone.

Lymphocytes known as T lymphocytes or T cells (“T” stands for “thymus”) mature in the thymus and then migrate to other tissues. B lymphocytes, also known as B cells, become activated and mature into plasma cells, which make and release antibodies.

Lymph nodes, which are located in many parts of the body, are lymphoid tissues that contain numerous specialized structures.

    T cells from the thymus concentrate in the paracortex.
    B cells develop in and around the germinal centers.
    Plasma cells occur in the medulla.
Lymphocytes can travel throughout the body using the blood vessels. The cells can also travel through a system of lymphatic vessels that closely parallels the body’s veins and arteries.

Cells and fluids are exchanged between blood and lymphatic vessels, enabling the lymphatic system to monitor the body for invading microbes. The lymphatic vessels carry lymph, a clear fluid that bathes the body’s tissues.

Small, bean-shaped lymph nodes are laced along the lymphatic vessels, with clusters in the neck, armpits, abdomen, and groin. Each lymph node contains specialized compartments where immune cells congregate, and where they can encounter antigens.

Immune cells, microbes, and foreign antigens enter the lymph nodes via incoming lymphatic vessels or the lymph nodes’ tiny blood vessels. All lymphocytes exit lymph nodes through outgoing lymphatic vessels. Once in the bloodstream, lymphocytes are transported to tissues throughout the body. They patrol everywhere for foreign antigens, then gradually drift back into the lymphatic system to begin the cycle all over again.

Disorders of the Immune System

Allergic Diseases

The most common types of allergic diseases occur when the immune system responds to a false alarm. In an allergic person, a normally harmless material such as grass pollen, food particles, mold, or house dust mites is mistaken for a threat and attacked.

Allergies such as pollen allergy are related to the antibody known as IgE. Like other antibodies, each IgE antibody is specific; one acts against oak pollen and another against ragweed, for example.

Autoimmune Diseases

Sometimes the immune system’s recognition apparatus breaks down, and the body begins to manufacture T cells and antibodies directed against self antigens in its own cells and tissues. As a result, healthy cells and tissues are destroyed, which leaves the person’s body unable to perform important functions.

Misguided T cells and autoantibodies, as they are known, contribute to many autoimmune diseases. For instance, T cells that attack certain kinds of cells in the pancreas contribute to a form of diabetes, whereas an autoantibody known as rheumatoid factor is common in people with rheumatoid arthritis. People with systemic lupus erythematosus (SLE) have antibodies to many types of their own cells and cell components. SLE patients can develop a severe rash, serious kidney inflammation, and disorders of other important tissues and organs.
No one knows exactly what causes an autoimmune disease, but many factors are likely to be involved. These include elements in the environment, such as viruses, certain drugs, and sunlight, all of which may damage or alter normal body cells. Hormones are suspected of playing a role because most autoimmune diseases are far more common in women than in men. Heredity, too, seems to be important. Many people with autoimmune diseases have characteristic types of self-marker molecules.

Immune Deficiency Disorders

When the immune system is missing one or more of its parts, the result is an immune deficiency disorder. These disorders can be inherited, acquired through infection, or produced as a side effect by drugs such as those used to treat people with cancer or those who have received transplants
Temporary immune deficiencies can develop in the wake of common virus infections, including influenza, infectious mononucleosis, and measles. Immune responses can also be depressed by blood transfusions, surgery, malnutrition, smoking, and stress.

Some children are born with poorly functioning immune systems. Some have flaws in the B cell system and cannot produce antibodies. Others, whose thymus is either missing or small and abnormal, lack T cells. Very rarely, infants are born lacking all of the major immune defenses. This condition is known as severe combined immune deficiency disease or SCID.

AIDS is an immune deficiency disorder caused by a virus (HIV) that infects immune cells. HIV can destroy or disable vital T cells, paving the way for a variety of immunologic shortcomings. The virus also can hide out for long periods in immune cells. As the immune defenses falter, a person develops AIDS and falls prey to unusual, often life-threatening infections and rare cancers.

Thursday, 16 May 2013

Blood Pressure

What Is Blood Pressure?


Blood pressure is the force of blood against the walls of arteries. Blood pressure is recorded as two numbers—the systolic pressure (as the heart beats) over the diastolic pressure (as the heart relaxes between beats). The measurement is written one above or before the other, with the systolic number on top and the diastolic number on the bottom. For example, a blood pressure measurement of 120/80 mmHg (millimeters of mercury) is expressed verbally as "120 over 80."
Normal blood pressure is less than 120 mmHg systolic and less than 80 mmHg diastolic. 

High Blood Pressure

High blood pressure increases your chance (or risk) for getting heart disease and/or kidney disease, and for having a stroke. It is especially dangerous because it often has no warning signs or symptoms. Regardless of race, age, or gender, anyone can develop high blood pressure. It is estimated that one in every four American adults has high blood pressure. Once high blood pressure develops, it usually lasts a lifetime. You can prevent and control high blood pressure by taking action.

What Causes High Blood Pressure?

The causes of high blood pressure vary. Causes may include narrowing of the arteries, a greater than normal volume of blood, or the heart beating faster or more forcefully than it should. Any of these conditions will cause increased pressure against the artery walls. High blood pressure might also be caused by another medical problem. Most of the time, the cause is not known. Although high blood pressure usually cannot be cured, in most cases it can be prevented and controlled.

Effect of High Blood Pressure on Your Body

Its effects on the brain, eyes, arteries, kidneys, and heart to get a closer look at what high blood pressure does to these organs. 
Effects of high Blood Pressure

Monday, 13 May 2013


Brain

The Human Brain

The brain is one of the largest and most complex organs in the human body.
It is made up of more than 100 billion nerves that communicate in trillions of connections called synapses.
Here we will discuss about brain.

Brain Structures and their Functions of Human

BrainCerebrum
Cerebellum
Limbic System
Brain Stem
The nervous system is your body's decision and communication center. The central nervous system (CNS) is made of the brain and the spinal cord and the peripheral nervous system (PNS) is made of nerves. Together they control every part of your daily life, from breathing and blinking to helping you memorize facts for a test. Nerves reach from your brain to your face, ears, eyes, nose, and spinal cord... and from the spinal cord to the rest of your body. Sensory nerves gather information from the environment, send that info to the spinal cord, which then speed the message to the brain. The brain then makes sense of that message and fires off a response. Motor neurons deliver the instructions from the brain to the rest of your body. The spinal cord, made of a bundle of nerves running up and down the spine, is similar to a superhighway, speeding messages to and from the brain at every second.
The brain is made of three main parts: the forebrain, midbrain, and hindbrain. The forebrain consists of the cerebrum, thalamus, and hypothalamus (part of the limbic system). The midbrain consists of the tectum and tegmentum. The hindbrain is made of the cerebellum, pons and medulla. Often the midbrain, pons, and medulla are referred to together as the brainstem.

The Cerebrum:

The cerebrum or cortex is the largest part of the human brain, associated with higher brain function such as thought and action. The cerebral cortex is divided into four sections, called "lobes": the frontal lobe, parietal lobe, occipital lobe, and temporal lobe. Here is a visual representation of the cortex: 

 What do each of these lobes do?

Frontal Lobe- associated with reasoning, planning, parts of speech, movement, emotions, and problem solving
Parietal Lobe- associated with movement, orientation, recognition, perception of stimuli
Occipital Lobe- associated with visual processing
Temporal Lobe- associated with perception and recognition of auditory stimuli, memory, and speech
Note that the cerebral cortex is highly wrinkled. Essentially this makes the brain more efficient, because it can increase the surface area of the brain and the amount of neurons within it. We will discuss the relevance of the degree of cortical folding (or gyrencephalization) later. (Go here for more information about cortical folding)
A deep furrow divides the cerebrum into two halves, known as the left and right hemispheres. The two hemispheres look mostly symmetrical yet it has been shown that each side functions slightly different than the other. Sometimes the right hemisphere is associated with creativity and the left hemispheres is associated with logic abilities. The corpus callosum is a bundle of axons which connects these two hemispheres.
Nerve cells make up the gray surface of the cerebrum which is a little thicker than your thumb. White nerve fibers underneath carry signals between the nerve cells and other parts of the brain and body.
The neocortex occupies the bulk of the cerebrum. This is a six-layered structure of the cerebral cortex which is only found in mammals. It is thought that the neocortex is a recently evolved structure, and is associated with "higher" information processing by more fully evolved animals (such as humans, primates, dolphins, etc). For more information about the neocortex.

The Cerebellum: 

The cerebellum, or "little brain", is similar to the cerebrum in that it has two hemispheres and has a highly folded surface or cortex. This structure is associated with regulation and coordination of movement, posture, and balance.
The cerebellum is assumed to be much older than the cerebrum, evolutionarily. What do I mean by this? In other words, animals which scientists assume to have evolved prior to humans, for example reptiles, do have developed cerebellums. However, reptiles do not have neocortex. Go here for more discussion of the neocortex or go to the following web site for a more detailed look at evolution of brain structures and intelligence: "Ask the Experts": Evolution and Intelligence

Friday, 10 May 2013

Anything that poses a challenge or a threat to our well-being is a stress. Some stresses get you going and they are good for you - without any stress at all many say our lives would be boring and would probably feel pointless. However, when the stresses undermine both our mental and physical health they are bad. In this text we shall be focusing on stress that is bad for you.

What is stress?

tress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response.
The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life – giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.
The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV.
But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.

Signs and symptoms of stress overload

The following table lists some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.
Stress Warning Signs and Symptoms

Cognitive Symptoms 

    Memory problems
    Inability to concentrate
    Poor judgment
    Seeing only the negative
    Anxious or racing thoughts
    Constant worrying

Emotional Symptoms

    Moodiness
    Irritability or short temper
    Agitation, inability to relax
    Feeling overwhelmed
    Sense of loneliness and isolation
    Depression or general unhappiness

Physical Symptoms

    Aches and pains
    Diarrhea or constipation
    Nausea, dizziness
    Chest pain, rapid heartbeat
    Loss of sex drive
    Frequent colds

Behavioral Symptoms

    Eating more or less
    Sleeping too much or too little
    Isolating yourself from others
    Procrastinating or neglecting responsibilities
    Using alcohol, cigarettes, or drugs to relax
    Nervous habits (e.g. nail biting, pacing)

Keep in mind that the signs and symptoms of stress can also be caused by other psychological and medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.

We all respond differently to a given situation for three main reasons

    1. We do not all interpret each situation in the same way.
    2. Because of this, we do not all call on the same resources for each situation
    3. We do not all have the same resources and skills.

Thursday, 9 May 2013


Definition:

“Euthanasia is the intentional killing by act or omission of a person whose life is felt not to be worth living.”

Introduction:

Euthanasia - refers to the practice of ending a life in a painless manner. Many different forms of euthanasia can be distinguished, including animal euthanasia and human euthanasia, and within the latter, voluntary and involuntary euthanasia. Voluntary euthanasia and physician-assisted suicide have been the focus of great controversy in recent years.

History:

The term euthanasia comes from the Greek word which means “well-death” . Hippocrates mentions euthanasia in the Hippocratic Oath, which was written between 400 and 300 B.C. The original Oath states: “To please no one will I prescribe a deadly drug nor give advice which may cause his death.”

Classification of Euthanasia:

Euthanasia by consent:

 Euthanasia may be conducted with consent (voluntary euthanasia) or without consent (involuntary euthanasia). Involuntary euthanasia is conducted where an individual makes a decision for another person incapable of doing so.

Euthanasia by means:

Euthanasia may be conducted passively, non-actively, and actively. Passive euthanasia entails the withholding of common treatments (such as antibiotics, chemotherapy in cancer, or surgery) or the distribution of a medication (such as morphine) to relieve pain, knowing that it may also result in death (principle of double effect).
A Controversial Contemporary Issue

The facts:

Euthanasia comes from two Greek words meaning “good death”. In contemporary debate it refers to the deliberate killing of a person supposedly for the benefit of that person. It is sometimes termed “mercy killing”. In most cases euthanasia is carried out because the person who dies asks for it (voluntary euthanasia), but there are cases of euthanasia where a person can't make such a request (involuntary euthanasia). A person who undergoes euthanasia is usually terminally ill, but there are other situations in which some people want euthanasia. Below you’ll find some of the main arguments that are used in favour and against euthanasia.

The arguments:

“Human beings should have the right to die when and how they want to”
For euthanasia: Each person has the right to control his or her body and life and so should be able to determine at what time, in what way and by whose hand he or she will die. Human beings should be as free as possible. They are autonomous – they have the right to take and carry out decisions about themselves.
Against euthanasia: Death is a natural event that happens to everyone. Therefore it makes no sense to talk about a right to die. Euthanasia involves doctors and other medical staff. If euthanasia was legalised someone would have to carry it out. Someone’s right to die, therefore becomes a doctor’s duty to kill.............

Ethical problems of euthanasia

Does an individual who has no hope of recovery have the right to decide how and when to end their life?

Why euthanasia should be allowed

Those in favor of euthanasia argue that a civilized society should allow people to die in dignity and without pain, and should allow others to help them do so if they cannot manage it on their own.
They say that our bodies are our own, and we should be allowed to do what we want with them. So it's wrong to make anyone live longer than they want. In fact making people go on living when they don't want to violates their personal freedom and human rights. It’s immoral; they say to force people to continue living in suffering and pain.................
They add that as suicide is not a crime, euthanasia should not be a crime.
TO GET PRESENTATION ON THIS 

Wednesday, 8 May 2013

Saturday, 26 January 2013

Drug Abuse Presentation
Introduction:
The word drugs is believed to have originated by mistake from a German word ‘’drog’’ meaning ‘’dry’’ which common usages denotes contents. Drugs is not scientific term.
Definition:
A chemical substance that effects the central nervous system, causing changes in behavior and often addiction.
Causes Of Drug Abuse:
The causes of drug abuse and drug addiction are wide and varied. There are many reasons for the drug abuse and drug addiction
Types Of The Drugs & Their Effects:
There are so many types of drugs are presented in this presentation:

Friday, 25 January 2013




Drug Abuse Report:
A fine report is available on the topic of drug abuse with the research material.....
Introduction:
The word drugs is believed to have originated by mistake from a German word ‘’drog’’ meaning ‘’dry’’ which common usages denotes contents. Drugs is not scientific term. Therefore, it has been variously defined.
Drugs is very wider term and that can be used for both medicinal and non medicinal purposes. Drugs in context of phrases like drugs problem or drug abuse is really a short hand for socially disapproved ways....
Cultivation in pakistan:
Pakistan is facing a serious and complex situation in narcotics. Two narcotics plants (i)the opium poppy and (ii) cannabis have traditionally been growth in Pakistan. Cannabis grows wild in most parts in Pakistan and as a cultivated plant in the north of the country........
Statement of the problem:
Man’s desire to employ substances that provide pleasurable stimulation or narcotic effect  upon the central nervous system has been expressed universally in ancient as well as in modern civilization. With the passage of time, excessive indulgence, in them came to be considered as.........
Effects of drugs:
The problem of drugs abuse has serious implication for the health and happiness of the individual, family community and society at large. It has for reaching impacts on the economy, society, politics and even on international relations........

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