How To Sleep Better

How to Sleep Better

Taking a good and peaceful sleep is very important to spend a healthy day. Everyone wants healthy sleeping but unfortunately these days many people can’t get enough sleep because of work load, family problems or many other stress reasons. Mostly teenagers can’t get accurate time of sleep due to their laptops, movies hanging out with friends and texting. They don’t know what they are losing. At least 8 to 9 hours sleep is very important to spend an active day without being lazy. Lack of sleep may cause headache and you will also gain weight. Your performance will decrease and you may face trouble in your work and family life. Many people face sleeping problems and sleep disorders. So to avoid such sleeping problems we have to be careful for some things like:

Tips for Better Sleep

1. Take a good exercise in morning and stay active during work so that when you go to your bed at night to relax you can fall asleep immediately as you are tired.
2. Don’t take sleeping pill and avoid taking drugs because many people specially office workers do that so that they can get sleep. It won’t work instead you will be uncomfortable whole day.
3. Consider your room a place where you feel relax and can get a peaceful sleep. Just shut your laptops, phones and ipods so that you can’t waste time in checking mails and texts.
4. Do those activities which relax you from whole day tensions.
5. Make a routine time when you will go to bed for sleep. As much as you delay your sleep time it will disrupt your sleep.
6. Just think that you will sleep a peaceful night. It’s a psychological factor that if you think you won’t sleep whole night it works so avoid this fact.
7. Take a head massage before going in bed it can release stress.
8. Don’t eat too much on dinner. Avoid heavy meal at night.
9. Don’t use bright bulb, it irritates a lot during sleep.
10. In summers make sure your room is cool.
11. Take a bath before going to bed.
12. If you can’t get sleep take slow and deep breaths to release tension.