WEIGHT LOSS

Importance Of Weight Loss

Weight loss is the term that is used to describe for reducing the weight by an individual through various means like medicines or the health fitness exercise. The consciousness among the people to look better is increasing with the period of time. Today people are more sensitive to the weight gaining issues than to taste any kind of food. You can say that there is a sort of awareness among the customers with respect to the weighty issues. A person gets the weight when he or she starts eating much food and there are also various diseases because of which the person starts showing the Weight as a symptom. The fats covers the whole body, adipose tissue layer is the main reason for storing the fats by the body. In order to avoid the sever diseases it becomes very necessary for the patient to lose the weight as soon as possible otherwise the patient can suffer from the chronic Diseases. This shows that the weight loss is one of the most significant treatments for which the people are going nowadays.

Ways To Lose Weight

Weight loss programs are also offered by various fitness companies which also provide the health fitness diets and the workout for a limited period of time. It has been observed that on the professional level the weight loss program is the most common method adapted all around the world. One of the most common weight loss plans is the La weight loss. There are various ways through which you can lose the weight and one of the most significant ways is the intentional weight loss, in this method the person is suffered from the Diabetes mellitus and this is caused because of the insufficient production of insulin in the body. The weight is lost as a result of the whole process but this is categorized as the Unintentional weight loss because this is not under the will of the person.
The second type of the weight loss is the intentional weight loss in which the person himself makes the effort to lose the weight. One of the methods that come under this category is the Therapeutic weight loss, in which the person can decrease the chances of Diabetes. Weight loss pills can be taken which can lower the fats accumulation on the body. There are various companies which offer various types of weight loss pill but most of the doctors suggest that the individuals should not take the pills without making investigation. The physicians usually prescribed the patient a complete diet plan which helps the person a lot if the person routinely follows the plan. One of the interesting facts is that the weight loss aims can only be achieved when the person is in the phase of the negative energy balance. The other intentional ways for losing the weight include the aerobic work outs and also the various other exercises.

Quick Weight Loss Plan

Quick weight loss can be followed to quickly loss the weight just in a couple of days but these plans are not advantageous because the person again gets the weight as soon as he leaves the plan. This shows that the complete and the gradual treatment are better than the Fast weight loss. Moreover, if the customer also wants very quick treatment without having the fear of regaining it, he can also go for the weight loss surgery. There are a number of such surgeries successfully carrying out in most of the health clinics.
If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should send the scale numbers in the right direction: down.

1. Indulge in fat releasing foods. They should help keep you from feeling deprived and binging on higher-calorie foods. For instance:

Honey. Just 64 fat releasing calories in one tablespoon. Drizzle on fresh fruit.

Eggs. Just 70 calories in one hard-boiled egg, loaded with fat releasing protein. Sprinkle with chives for an   even more elegant treat.

Part-skim ricotta cheese. Just 39 calories in one ounce of this food, packed with fat releasing calcium. Dollop over a bowl of fresh fruit for dessert.

Dark chocolate. About 168 calories in a one-ounce square, but it’s packed with fat releasing fiber.

Shrimp. Just 60 calories in 12 large.

2. Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida. Balance a little cheese with a lot of salad.

3. After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. The average American consumes an extra 245 calories a day from soft drinks. That’s nearly 90,000 calories a year — or 25 pounds! And research shows that despite the calories, sugary drinks don’t trigger a sense of fullness the way that food does.

4. Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips—even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.

5. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.

6. Add 10 percent to the amount of daily calories you think you’re eating, then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.

7. Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

8. Walk for 45 minutes a day. The reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

9. Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

10. Bring the color blue into your life more often. There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.